/* ============================================================
   The Vital Digest — Stylesheet
   Shared across all pages (index, about, privacy, terms, contact)
   ============================================================ */

/* ===== Design Tokens ===== */
:root {
    --primary-navy: #003A70;
    --primary-navy-dark: #002347;
    --primary-navy-light: #1a5490;
    --accent-teal: #00897B;
    --accent-teal-light: #4DB6AC;
    --accent-gold: #C9A961;
    --accent-amber: #F59E0B;
    --alert-red: #C8102E;

    --text-dark: #1F2937;
    --text-body: #374151;
    --text-muted: #6B7280;
    --border-light: #E5E7EB;
    --bg-soft: #F8FAFC;
    --bg-blue-tint: #F0F6FB;
    --bg-amber-tint: #FFFBEB;
    --bg-red-tint: #FEF2F2;
    --white: #FFFFFF;

    --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 12px rgba(0, 58, 112, 0.08);
    --shadow-lg: 0 10px 40px rgba(0, 58, 112, 0.12);
}

/* ===== Base ===== */
* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Source Sans 3', -apple-system, sans-serif;
    color: var(--text-body);
    background-color: var(--white);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
}

a {
    color: inherit;
    text-decoration: none;
}

img {
    max-width: 100%;
    display: block;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* ===== Affiliate Disclosure Banner ===== */
.disclosure-banner {
    background: var(--bg-amber-tint);
    border-bottom: 1px solid #FCD34D;
    padding: 10px 20px;
    text-align: center;
    font-size: 0.82rem;
    color: #78350F;
}

.disclosure-banner i {
    color: var(--accent-amber);
    margin-right: 6px;
}

.disclosure-banner a {
    color: #78350F;
    text-decoration: underline;
    font-weight: 600;
}

/* ===== Top Utility Bar ===== */
.top-bar {
    background: var(--primary-navy-dark);
    color: rgba(255, 255, 255, 0.85);
    font-size: 0.82rem;
    padding: 8px 0;
}

.top-bar-inner {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
}

.top-bar a:hover {
    color: var(--accent-teal-light);
}

.top-bar-left {
    display: flex;
    gap: 22px;
    flex-wrap: wrap;
}

.top-bar-left span {
    display: inline-flex;
    align-items: center;
    gap: 7px;
}

.top-bar-left i {
    color: var(--accent-teal-light);
    font-size: 0.85rem;
}

.top-bar-right {
    display: flex;
    gap: 18px;
    align-items: center;
}

.lang-switch {
    display: inline-flex;
    gap: 4px;
    align-items: center;
}

.lang-switch a {
    padding: 2px 8px;
    border-radius: 3px;
    font-weight: 600;
}

.lang-switch a.active {
    background: var(--accent-teal);
    color: white;
}

.social-icons {
    display: flex;
    gap: 12px;
}

.social-icons a {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
    transition: background 0.2s;
}

.social-icons a:hover {
    background: var(--accent-teal);
    color: white !important;
}

/* ===== Main Header ===== */
.main-header {
    background: var(--white);
    border-bottom: 1px solid var(--border-light);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow-sm);
}

.header-inner {
    max-width: 1200px;
    margin: 0 auto;
    padding: 18px 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 30px;
}

.logo-block {
    display: flex;
    align-items: center;
    gap: 12px;
}

.logo-svg {
    width: 52px;
    height: 52px;
    flex-shrink: 0;
}

.logo-text {
    display: flex;
    flex-direction: column;
    line-height: 1.1;
}

.logo-name {
    font-family: 'Lora', serif;
    font-weight: 700;
    font-size: 1.4rem;
    color: var(--primary-navy);
    letter-spacing: -0.5px;
}

.logo-name span {
    color: var(--accent-teal);
}

.logo-tagline {
    font-size: 0.68rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: 600;
    margin-top: 4px;
}

nav.primary {
    display: flex;
    gap: 28px;
    align-items: center;
}

nav.primary a {
    font-weight: 600;
    font-size: 0.92rem;
    color: var(--text-dark);
    padding: 8px 0;
    border-bottom: 2px solid transparent;
    transition: all 0.2s;
}

nav.primary a:hover,
nav.primary a.active {
    color: var(--primary-navy);
    border-bottom-color: var(--accent-teal);
}

nav.primary a i {
    font-size: 0.7rem;
    margin-left: 4px;
    opacity: 0.6;
}

.header-cta {
    display: flex;
    gap: 10px;
    align-items: center;
}

.btn-search {
    background: transparent;
    border: none;
    color: var(--text-dark);
    font-size: 1rem;
    cursor: pointer;
    padding: 10px;
}

.btn-subscribe,
.btn-appointment {
    background: var(--accent-teal);
    color: white;
    padding: 11px 22px;
    border-radius: 4px;
    font-weight: 700;
    font-size: 0.85rem;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    transition: all 0.2s;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.btn-subscribe:hover,
.btn-appointment:hover {
    background: var(--primary-navy);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.menu-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 1.4rem;
    cursor: pointer;
    color: var(--primary-navy);
}

@media (max-width: 980px) {

    nav.primary,
    .btn-subscribe span,
    .btn-appointment span {
        display: none;
    }

    .menu-toggle {
        display: block;
    }
}

/* ===== Landing Page Hero ===== */
.hero {
    background:
        linear-gradient(135deg, rgba(0, 35, 71, 0.85) 0%, rgba(0, 137, 123, 0.7) 100%),
        url('https://images.unsplash.com/photo-1559757148-5c350d0d3c56?w=1600&q=80') center/cover;
    color: white;
    padding: 70px 20px 60px;
    position: relative;
}

.hero-inner {
    max-width: 1200px;
    margin: 0 auto;
}

.hero-breadcrumb {
    font-size: 0.85rem;
    margin-bottom: 18px;
    opacity: 0.9;
}

.hero-breadcrumb a:hover {
    color: var(--accent-teal-light);
}

.hero-breadcrumb i {
    font-size: 0.6rem;
    margin: 0 8px;
}

.hero-eyebrow {
    display: inline-block;
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(6px);
    padding: 6px 14px;
    border-radius: 50px;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 16px;
    border: 1px solid rgba(255, 255, 255, 0.25);
}

.hero h1 {
    font-family: 'Lora', serif;
    font-size: 2.6rem;
    line-height: 1.2;
    font-weight: 600;
    max-width: 850px;
    margin-bottom: 18px;
    letter-spacing: -0.8px;
}

.hero-meta {
    font-size: 0.92rem;
    opacity: 0.95;
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
    align-items: center;
}

.hero-meta span {
    display: inline-flex;
    align-items: center;
    gap: 8px;
}

.hero-meta i {
    color: var(--accent-teal-light);
}

@media (max-width: 768px) {
    .hero {
        padding: 45px 20px 40px;
    }

    .hero h1 {
        font-size: 1.7rem;
    }
}

/* ===== Sub-page Hero ===== */
.page-hero {
    background: linear-gradient(135deg, var(--primary-navy) 0%, var(--accent-teal) 130%);
    color: white;
    padding: 55px 20px 50px;
}

.page-hero-inner {
    max-width: 900px;
    margin: 0 auto;
}

.breadcrumb {
    font-size: 0.85rem;
    opacity: 0.9;
    margin-bottom: 16px;
}

.breadcrumb a:hover {
    color: var(--accent-teal-light);
}

.breadcrumb i {
    font-size: 0.6rem;
    margin: 0 8px;
}

.page-hero h1 {
    font-family: 'Lora', serif;
    font-size: 2.4rem;
    font-weight: 600;
    line-height: 1.25;
    letter-spacing: -0.8px;
}

.page-hero p.lede {
    margin-top: 14px;
    font-size: 1.05rem;
    opacity: 0.95;
    max-width: 700px;
}

@media (max-width: 768px) {
    .page-hero h1 {
        font-size: 1.7rem;
    }
}

/* ===== Article Layout (landing) ===== */
.layout-grid {
    max-width: 1200px;
    margin: 0 auto;
    padding: 50px 20px;
    display: grid;
    grid-template-columns: minmax(0, 1fr) 320px;
    gap: 50px;
}

@media (max-width: 980px) {
    .layout-grid {
        grid-template-columns: 1fr;
        padding: 30px 20px;
        gap: 30px;
    }
}

/* ===== Reviewer Card ===== */
.reviewer-card {
    background: var(--bg-blue-tint);
    border: 1px solid var(--border-light);
    border-left: 4px solid var(--accent-teal);
    border-radius: 6px;
    padding: 18px 22px;
    display: flex;
    gap: 16px;
    align-items: center;
    margin-bottom: 32px;
}

.reviewer-avatar {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--primary-navy) 0%, var(--accent-teal) 100%);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Lora', serif;
    font-weight: 700;
    font-size: 1.5rem;
    flex-shrink: 0;
    border: 3px solid white;
    box-shadow: var(--shadow-md);
}

.reviewer-info {
    flex: 1;
}

.reviewer-label {
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    color: var(--accent-teal);
    margin-bottom: 4px;
}

.reviewer-name {
    font-family: 'Lora', serif;
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--primary-navy);
    margin-bottom: 2px;
}

.reviewer-cred {
    font-size: 0.85rem;
    color: var(--text-muted);
}

/* ===== Article Body (landing) ===== */
article.main-content {
    font-size: 1.08rem;
}

article.main-content>p {
    margin-bottom: 22px;
    color: var(--text-body);
    font-size: 1.08rem;
    line-height: 1.85;
}

article.main-content>p:first-of-type::first-letter {
    font-family: 'Lora', serif;
    font-size: 3.5rem;
    font-weight: 700;
    float: left;
    line-height: 0.85;
    margin: 8px 12px 0 0;
    color: var(--primary-navy);
}

article h2 {
    font-family: 'Lora', serif;
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--primary-navy);
    margin-top: 50px;
    margin-bottom: 18px;
    line-height: 1.3;
    position: relative;
    padding-left: 18px;
}

article h2::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    bottom: 8px;
    width: 4px;
    background: var(--accent-teal);
    border-radius: 2px;
}

/* ===== Article Figures (Images) — magazine-style treatment ===== */
.article-figure {
    margin: 40px 0;
    position: relative;
}

.article-figure img {
    max-width: 100%;
    max-height: 450px;
    width: auto;
    height: auto;
    margin: 0 auto;
    display: block;
}

.article-figure:hover img {
    transform: translateY(-2px);
    box-shadow: 0 20px 52px rgba(0, 58, 112, 0.22), 0 6px 16px rgba(0, 58, 112, 0.10);
}

.article-figure figcaption {
    font-size: 0.88rem;
    color: var(--text-muted);
    font-style: italic;
    text-align: center;
    margin: 18px auto 0;
    padding: 0 20px;
    line-height: 1.6;
    max-width: 720px;
}

.article-figure figcaption::before {
    content: '';
    display: block;
    width: 40px;
    height: 2px;
    background: var(--accent-teal);
    margin: 0 auto 12px;
    opacity: 0.55;
    border-radius: 2px;
}

.article-figure figcaption strong {
    font-style: normal;
    color: var(--text-dark);
    margin-right: 4px;
    letter-spacing: 0.3px;
}

@media (max-width: 768px) {
    .article-figure {
        margin: 30px 0;
    }

    .article-figure img {
        border-radius: 10px;
    }

    .method-step {
        padding: 30px 20px 24px 20px;
        margin-top: 15px;
    }

    .step-number {
        left: 20px;
        top: -20px;
        width: 40px;
        height: 40px;
        font-size: 1.1rem;
    }
}

/* ===== Method Steps ===== */
.steps-grid {
    display: grid;
    gap: 18px;
    margin: 30px 0;
}

.method-step {
    background: var(--white);
    padding: 28px 28px 28px 80px;
    border-radius: 6px;
    border: 1px solid var(--border-light);
    position: relative;
    transition: all 0.25s;
    box-shadow: var(--shadow-sm);
}

.method-step:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
    border-color: var(--accent-teal-light);
}

.step-number {
    position: absolute;
    left: 24px;
    top: 28px;
    width: 42px;
    height: 42px;
    background: linear-gradient(135deg, var(--primary-navy) 0%, var(--accent-teal) 100%);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Lora', serif;
    font-size: 1.2rem;
    font-weight: 700;
    box-shadow: 0 3px 8px rgba(0, 58, 112, 0.25);
}

.method-step h3 {
    font-family: 'Lora', serif;
    font-size: 1.2rem;
    color: var(--primary-navy);
    margin-bottom: 8px;
    font-weight: 700;
}

.method-step p {
    font-size: 1rem;
    color: var(--text-body);
    margin-bottom: 0;
    line-height: 1.7;
}

/* ===== Editor's Note (Inline Affiliate) ===== */
.editor-note {
    background: var(--bg-soft);
    border: 1px dashed #CBD5E1;
    border-radius: 6px;
    padding: 16px 20px;
    margin-top: 16px;
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.65;
}

.editor-note strong {
    color: var(--text-dark);
}

.editor-note .ad-tag {
    display: inline-block;
    background: var(--text-muted);
    color: white;
    font-size: 0.65rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    padding: 2px 7px;
    border-radius: 3px;
    margin-right: 8px;
    vertical-align: middle;
}

.editor-note a {
    color: var(--accent-teal);
    font-weight: 600;
    text-decoration: underline;
    text-underline-offset: 2px;
}

.editor-note a:hover {
    color: var(--primary-navy);
}

/* ===== Science Highlight ===== */
.science-highlight {
    background: linear-gradient(135deg, var(--bg-blue-tint) 0%, #E0F2F1 100%);
    padding: 32px 36px;
    border-radius: 8px;
    margin: 40px 0;
    border-left: 5px solid var(--accent-teal);
    position: relative;
}

.science-highlight::before {
    content: '\f0eb';
    font-family: 'Font Awesome 6 Free';
    font-weight: 900;
    position: absolute;
    top: 24px;
    right: 28px;
    font-size: 2rem;
    color: var(--accent-teal);
    opacity: 0.25;
}

.science-highlight h4 {
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--accent-teal);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 10px;
}

.science-highlight p {
    color: var(--primary-navy-dark);
    font-size: 1.08rem;
    margin-bottom: 0;
    line-height: 1.7;
}

.science-highlight a {
    color: var(--primary-navy);
    font-weight: 700;
    text-decoration: underline;
    text-underline-offset: 3px;
}

/* ===== References ===== */
.references {
    margin-top: 50px;
    padding: 28px 32px;
    background: var(--bg-soft);
    border: 1px solid var(--border-light);
    border-radius: 6px;
}

.references h4 {
    font-family: 'Lora', serif;
    font-size: 1.05rem;
    color: var(--primary-navy);
    margin-bottom: 12px;
    font-weight: 700;
}

.references ol {
    padding-left: 20px;
    font-size: 0.85rem;
    color: var(--text-muted);
    line-height: 1.6;
}

.references ol li {
    margin-bottom: 6px;
}

/* ===== Article Footer / Share ===== */
.article-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 35px;
    padding: 20px 0;
    border-top: 1px solid var(--border-light);
    border-bottom: 1px solid var(--border-light);
    font-size: 0.9rem;
    color: var(--text-muted);
    flex-wrap: wrap;
    gap: 14px;
}

.share-list {
    display: flex;
    gap: 8px;
    align-items: center;
}

.share-list span {
    margin-right: 8px;
    font-weight: 600;
    color: var(--text-dark);
}

.share-list a {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: var(--bg-soft);
    border: 1px solid var(--border-light);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    color: var(--primary-navy);
    transition: all 0.2s;
}

.share-list a:hover {
    background: var(--accent-teal);
    color: white;
    border-color: var(--accent-teal);
}

/* ===== Sidebar ===== */
aside.sidebar {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

@media (min-width: 981px) {
    aside.sidebar {
        position: sticky;
        top: 110px;
        align-self: start;
    }
}

.sidebar-card {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

.sidebar-card-header {
    background: var(--primary-navy);
    color: white;
    padding: 14px 20px;
    font-family: 'Lora', serif;
    font-weight: 700;
    font-size: 1rem;
    display: flex;
    align-items: center;
    gap: 10px;
}

.sidebar-card-header i {
    color: var(--accent-teal-light);
}

.sidebar-card-body {
    padding: 18px 20px;
}

/* ===== Editor's Pick (Sidebar Affiliate Card) ===== */
.editors-pick {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.editors-pick-header {
    background: linear-gradient(135deg, var(--primary-navy) 0%, var(--accent-teal) 100%);
    color: white;
    padding: 14px 20px;
    font-family: 'Lora', serif;
    font-weight: 700;
    font-size: 0.95rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.editors-pick-header .pick-badge {
    font-size: 0.62rem;
    background: rgba(255, 255, 255, 0.18);
    padding: 3px 8px;
    border-radius: 3px;
    font-weight: 700;
    letter-spacing: 1.2px;
    border: 1px solid rgba(255, 255, 255, 0.25);
}

.editors-pick-body {
    padding: 22px 22px 24px;
}

.pick-thumb {
    width: 100%;
    aspect-ratio: 16/10;
    background: linear-gradient(135deg, #1e293b 0%, #0f172a 100%);
    border-radius: 6px;
    margin-bottom: 16px;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.pick-thumb::before {
    content: '';
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 30% 50%, rgba(77, 182, 172, 0.3), transparent 60%),
        radial-gradient(circle at 70% 50%, rgba(0, 58, 112, 0.4), transparent 60%);
}

.pick-thumb i {
    font-size: 3rem;
    color: white;
    opacity: 0.9;
    position: relative;
    z-index: 2;
}

.pick-thumb .play-overlay {
    position: absolute;
    bottom: 10px;
    left: 12px;
    background: rgba(0, 0, 0, 0.65);
    color: white;
    font-size: 0.72rem;
    padding: 4px 10px;
    border-radius: 50px;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 5px;
    z-index: 2;
}

.pick-title {
    font-family: 'Lora', serif;
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--primary-navy);
    margin-bottom: 6px;
    line-height: 1.3;
}

.pick-tagline {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-bottom: 14px;
    line-height: 1.5;
}

.pick-meta {
    display: flex;
    gap: 14px;
    margin-bottom: 16px;
    font-size: 0.78rem;
    color: var(--text-muted);
    padding: 10px 0;
    border-top: 1px solid var(--border-light);
    border-bottom: 1px solid var(--border-light);
}

.pick-meta span {
    display: inline-flex;
    align-items: center;
    gap: 5px;
}

.pick-meta .stars {
    color: var(--accent-amber);
}

.pick-cta {
    display: block;
    background: var(--accent-teal);
    color: white;
    text-align: center;
    padding: 13px 16px;
    border-radius: 4px;
    font-weight: 700;
    font-size: 0.92rem;
    transition: all 0.2s;
    margin-bottom: 8px;
}

.pick-cta:hover {
    background: var(--primary-navy);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.pick-cta i {
    margin-right: 6px;
}

.pick-disclosure {
    font-size: 0.7rem;
    color: var(--text-muted);
    text-align: center;
    line-height: 1.5;
}

.pick-disclosure .ad-tag {
    display: inline-block;
    background: #E2E8F0;
    color: var(--text-muted);
    font-size: 0.6rem;
    font-weight: 700;
    padding: 1px 6px;
    border-radius: 2px;
    letter-spacing: 1px;
    margin-right: 4px;
}

/* ===== Related Articles & Tags ===== */
.related-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.related-list li {
    padding: 14px 0;
    border-bottom: 1px solid var(--border-light);
}

.related-list li:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.related-list li:first-child {
    padding-top: 0;
}

.related-list a {
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.related-list .thumb {
    width: 64px;
    height: 64px;
    border-radius: 4px;
    background: linear-gradient(135deg, var(--bg-blue-tint), #E0F2F1);
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--accent-teal);
    font-size: 1.3rem;
}

.related-list .meta {
    font-size: 0.72rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.8px;
    margin-bottom: 3px;
    font-weight: 600;
}

.related-list .title {
    font-size: 0.92rem;
    font-weight: 600;
    color: var(--text-dark);
    line-height: 1.35;
    transition: color 0.2s;
}

.related-list a:hover .title {
    color: var(--accent-teal);
}

.tag-list {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.tag-list a {
    background: var(--bg-blue-tint);
    color: var(--primary-navy);
    padding: 6px 12px;
    border-radius: 4px;
    font-size: 0.78rem;
    font-weight: 600;
    transition: all 0.2s;
}

.tag-list a:hover {
    background: var(--primary-navy);
    color: white;
}

/* ===== Final CTA Strip ===== */
.final-cta {
    background: var(--primary-navy);
    background-image:
        radial-gradient(circle at 90% 50%, rgba(0, 137, 123, 0.4), transparent 60%),
        radial-gradient(circle at 10% 50%, rgba(201, 169, 97, 0.15), transparent 50%);
    color: white;
    padding: 55px 20px;
}

.final-cta-inner {
    max-width: 1000px;
    margin: 0 auto;
    text-align: center;
}

.final-cta .cta-eyebrow {
    display: inline-block;
    background: rgba(255, 255, 255, 0.12);
    border: 1px solid rgba(255, 255, 255, 0.2);
    padding: 5px 12px;
    border-radius: 50px;
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 18px;
}

.final-cta h3 {
    font-family: 'Lora', serif;
    font-size: 2rem;
    margin-bottom: 12px;
    line-height: 1.3;
}

.final-cta>.final-cta-inner>p {
    opacity: 0.92;
    font-size: 1.05rem;
    max-width: 680px;
    margin: 0 auto 26px;
    line-height: 1.7;
}

.final-cta-actions {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    justify-content: center;
}

.final-cta-actions a {
    padding: 15px 28px;
    border-radius: 4px;
    font-weight: 700;
    font-size: 0.92rem;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    transition: all 0.2s;
}

.final-cta-actions .primary {
    background: var(--accent-teal);
    color: white;
}

.final-cta-actions .primary:hover {
    background: var(--accent-teal-light);
    transform: translateY(-2px);
}

.final-cta-actions .ghost {
    background: transparent;
    color: white;
    border: 1.5px solid rgba(255, 255, 255, 0.5);
}

.final-cta-actions .ghost:hover {
    background: rgba(255, 255, 255, 0.1);
    border-color: white;
}

.final-cta-disclosure {
    margin-top: 22px;
    font-size: 0.78rem;
    opacity: 0.7;
    line-height: 1.6;
}

.final-cta-disclosure a {
    text-decoration: underline;
}

/* ===== Trust Strip (Editorial pillars) ===== */
.trust-strip {
    background: var(--bg-soft);
    padding: 40px 20px;
    border-top: 1px solid var(--border-light);
    border-bottom: 1px solid var(--border-light);
}

.trust-inner {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 30px;
}

.trust-title {
    font-family: 'Lora', serif;
    color: var(--primary-navy);
    font-size: 1.05rem;
    font-weight: 700;
    max-width: 280px;
}

.trust-title span {
    display: block;
    font-family: 'Source Sans 3', sans-serif;
    font-weight: 400;
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-top: 4px;
}

.trust-pillars {
    display: flex;
    gap: 36px;
    flex-wrap: wrap;
}

.pillar {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    max-width: 220px;
}

.pillar i {
    font-size: 1.4rem;
    color: var(--accent-teal);
    margin-top: 4px;
}

.pillar h5 {
    font-family: 'Lora', serif;
    font-size: 0.95rem;
    color: var(--primary-navy);
    margin-bottom: 3px;
    font-weight: 700;
}

.pillar p {
    font-size: 0.8rem;
    color: var(--text-muted);
    line-height: 1.5;
}

/* ============================================================
   Sub-pages (about, privacy, terms, contact)
   ============================================================ */

/* ===== Content Wrapper ===== */
.content-wrapper {
    max-width: 900px;
    margin: 0 auto;
    padding: 50px 20px 70px;
}

.content-wrapper.wide {
    max-width: 1100px;
}

.content-wrapper section {
    margin-bottom: 40px;
}

.content-wrapper h2 {
    font-family: 'Lora', serif;
    font-size: 1.55rem;
    color: var(--primary-navy);
    margin-top: 35px;
    margin-bottom: 16px;
    line-height: 1.3;
    position: relative;
    padding-left: 16px;
}

.content-wrapper h2::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    bottom: 8px;
    width: 4px;
    background: var(--accent-teal);
    border-radius: 2px;
}

.content-wrapper h3 {
    font-family: 'Lora', serif;
    font-size: 1.15rem;
    color: var(--primary-navy);
    margin-top: 22px;
    margin-bottom: 10px;
    font-weight: 700;
}

.content-wrapper p {
    font-size: 1.04rem;
    margin-bottom: 18px;
    line-height: 1.8;
    color: var(--text-body);
}

.content-wrapper ul {
    margin: 0 0 22px 22px;
}

.content-wrapper ul li {
    margin-bottom: 8px;
    line-height: 1.7;
    color: var(--text-body);
}

.content-wrapper a {
    color: var(--accent-teal);
    text-decoration: underline;
    text-underline-offset: 2px;
    font-weight: 500;
}

.content-wrapper a:hover {
    color: var(--primary-navy);
}

.content-wrapper strong {
    color: var(--text-dark);
}

/* ===== Last Updated Box ===== */
.last-updated {
    background: var(--bg-blue-tint);
    border: 1px solid var(--border-light);
    border-radius: 6px;
    padding: 14px 20px;
    font-size: 0.9rem;
    color: var(--primary-navy-dark);
    margin-bottom: 36px;
    display: flex;
    align-items: center;
    gap: 12px;
}

.last-updated i {
    color: var(--accent-teal);
    font-size: 1.1rem;
}

/* ===== Table of Contents ===== */
.toc {
    background: var(--bg-soft);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    padding: 22px 26px;
    margin-bottom: 36px;
}

.toc h4 {
    font-family: 'Lora', serif;
    font-size: 1rem;
    color: var(--primary-navy);
    margin-bottom: 12px;
    font-weight: 700;
}

.toc ol {
    padding-left: 22px;
    columns: 2;
    column-gap: 30px;
}

@media (max-width: 600px) {
    .toc ol {
        columns: 1;
    }
}

.toc ol li {
    margin-bottom: 5px;
    font-size: 0.92rem;
    break-inside: avoid;
}

.toc ol li a {
    color: var(--text-body);
    text-decoration: none;
    font-weight: 500;
}

.toc ol li a:hover {
    color: var(--accent-teal);
    text-decoration: underline;
}

/* ===== Callouts ===== */
.callout {
    background: var(--bg-blue-tint);
    border: 1px solid var(--border-light);
    border-left: 4px solid var(--accent-teal);
    padding: 22px 26px;
    border-radius: 6px;
    margin: 26px 0;
}

.callout h4 {
    font-family: 'Lora', serif;
    font-size: 1rem;
    color: var(--primary-navy);
    margin-bottom: 8px;
    font-weight: 700;
}

.callout p {
    font-size: 0.97rem;
    margin-bottom: 0;
    color: var(--primary-navy-dark);
}

/* ===== Strong Medical Warning Callout ===== */
.medical-warning {
    background: var(--bg-red-tint);
    border: 1px solid #FCA5A5;
    border-left: 5px solid var(--alert-red);
    padding: 26px 30px;
    border-radius: 8px;
    margin: 30px 0;
}

.medical-warning h3 {
    font-family: 'Lora', serif;
    color: #7F1D1D;
    font-size: 1.15rem;
    margin-bottom: 12px;
    font-weight: 700;
    display: flex;
    align-items: center;
    gap: 10px;
}

.medical-warning h3 i {
    color: var(--alert-red);
}

.medical-warning p {
    color: #7F1D1D;
    font-size: 0.97rem;
    line-height: 1.7;
    margin-bottom: 10px;
}

.medical-warning p:last-child {
    margin-bottom: 0;
}

.medical-warning strong {
    color: #7F1D1D;
}

/* ===== About Page Pillars ===== */
.pillars {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 18px;
    margin: 24px 0;
}

.pillar-card {
    background: var(--bg-soft);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    padding: 22px;
}

.pillar-card .icon {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--bg-blue-tint);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--accent-teal);
    font-size: 1.1rem;
    margin-bottom: 12px;
}

.pillar-card h4 {
    font-family: 'Lora', serif;
    font-size: 1.05rem;
    color: var(--primary-navy);
    margin-bottom: 6px;
    font-weight: 700;
}

.pillar-card p {
    font-size: 0.93rem;
    line-height: 1.6;
    color: var(--text-muted);
    margin-bottom: 0;
}

/* ===== Contact Page ===== */
.intro-row {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    margin-bottom: 50px;
}

@media (max-width: 768px) {
    .intro-row {
        grid-template-columns: 1fr;
        gap: 30px;
    }
}

.intro-text h2 {
    font-family: 'Lora', serif;
    font-size: 1.6rem;
    color: var(--primary-navy);
    margin-bottom: 14px;
    line-height: 1.3;
}

.intro-text p {
    font-size: 1.05rem;
    margin-bottom: 16px;
    line-height: 1.75;
}

.response-card {
    background: var(--bg-blue-tint);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    padding: 22px 24px;
}

.response-card h4 {
    font-family: 'Lora', serif;
    font-size: 1rem;
    color: var(--primary-navy);
    margin-bottom: 12px;
    font-weight: 700;
}

.response-card .row {
    display: flex;
    gap: 12px;
    padding: 8px 0;
    align-items: flex-start;
    font-size: 0.9rem;
}

.response-card .row i {
    color: var(--accent-teal);
    margin-top: 4px;
    width: 14px;
}

.response-card .row strong {
    color: var(--text-dark);
    display: block;
}

.response-card .row span {
    color: var(--text-muted);
    font-size: 0.85rem;
}

.contact-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 20px;
    margin: 30px 0 50px;
}

.contact-card {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: 10px;
    padding: 28px 26px;
    transition: all 0.25s;
}

.contact-card:hover {
    border-color: var(--accent-teal-light);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
}

.contact-card .icon-wrap {
    width: 48px;
    height: 48px;
    border-radius: 10px;
    background: linear-gradient(135deg, var(--primary-navy) 0%, var(--accent-teal) 100%);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.15rem;
    margin-bottom: 16px;
}

.contact-card h3 {
    font-family: 'Lora', serif;
    font-size: 1.15rem;
    color: var(--primary-navy);
    margin-bottom: 6px;
    font-weight: 700;
}

.contact-card p {
    font-size: 0.92rem;
    line-height: 1.6;
    color: var(--text-muted);
    margin-bottom: 14px;
}

.contact-card a.email-link {
    color: var(--accent-teal);
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.93rem;
    padding: 8px 14px;
    background: var(--bg-blue-tint);
    border-radius: 6px;
    transition: all 0.2s;
}

.contact-card a.email-link:hover {
    background: var(--accent-teal);
    color: white;
}

.form-section {
    background: var(--bg-soft);
    border: 1px solid var(--border-light);
    border-radius: 10px;
    padding: 36px;
    margin-bottom: 40px;
}

@media (max-width: 600px) {
    .form-section {
        padding: 24px;
    }
}

.form-section h2 {
    font-family: 'Lora', serif;
    font-size: 1.4rem;
    color: var(--primary-navy);
    margin-bottom: 8px;
}

.form-section .form-intro {
    font-size: 0.95rem;
    color: var(--text-muted);
    margin-bottom: 22px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
    margin-bottom: 16px;
}

@media (max-width: 600px) {
    .form-row {
        grid-template-columns: 1fr;
    }
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-dark);
    margin-bottom: 6px;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 11px 14px;
    border: 1px solid var(--border-light);
    border-radius: 6px;
    font-size: 0.95rem;
    font-family: inherit;
    background: white;
    transition: border-color 0.2s;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent-teal);
    box-shadow: 0 0 0 3px rgba(0, 137, 123, 0.12);
}

.form-group textarea {
    resize: vertical;
    min-height: 130px;
}

.form-submit {
    background: var(--accent-teal);
    color: white;
    border: none;
    padding: 14px 32px;
    border-radius: 6px;
    font-weight: 700;
    font-size: 0.95rem;
    cursor: pointer;
    transition: all 0.2s;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-top: 6px;
    display: inline-flex;
    align-items: center;
    gap: 10px;
}

.form-submit:hover {
    background: var(--primary-navy);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.form-note {
    font-size: 0.78rem;
    color: var(--text-muted);
    margin-top: 14px;
    line-height: 1.6;
}

/* ===== FAQ (details/summary) ===== */
.faq-section {
    margin-bottom: 40px;
}

.faq-section h2 {
    font-family: 'Lora', serif;
    font-size: 1.55rem;
    color: var(--primary-navy);
    margin-bottom: 18px;
    padding-left: 16px;
    position: relative;
}

.faq-section h2::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    bottom: 8px;
    width: 4px;
    background: var(--accent-teal);
    border-radius: 2px;
}

details {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: 8px;
    padding: 0;
    margin-bottom: 10px;
}

details summary {
    padding: 16px 20px;
    font-weight: 600;
    color: var(--primary-navy);
    font-size: 1rem;
    cursor: pointer;
    list-style: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

details summary::-webkit-details-marker {
    display: none;
}

details summary::after {
    content: '\f078';
    font-family: 'Font Awesome 6 Free';
    font-weight: 900;
    font-size: 0.85rem;
    color: var(--accent-teal);
    transition: transform 0.2s;
}

details[open] summary::after {
    transform: rotate(180deg);
}

details .faq-body {
    padding: 0 20px 16px;
    font-size: 0.95rem;
    color: var(--text-body);
    line-height: 1.7;
}

/* ============================================================
   Mobile Sticky CTA Bar (landing page only · mobile only)
   ============================================================ */
.mobile-sticky-cta {
    display: none;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--white);
    border-top: 1px solid var(--border-light);
    padding: 10px 14px;
    box-shadow: 0 -4px 14px rgba(0, 0, 0, 0.10);
    z-index: 999;
    align-items: center;
    gap: 12px;
}

@media (max-width: 768px) {
    .mobile-sticky-cta {
        display: flex;
    }

    body.has-sticky-cta {
        padding-bottom: 80px;
    }
}

.mobile-sticky-cta .label {
    flex: 1;
    font-size: 0.78rem;
    color: var(--text-muted);
    line-height: 1.3;
    min-width: 0;
}

.mobile-sticky-cta .label strong {
    color: var(--primary-navy);
    font-weight: 700;
    font-size: 0.92rem;
    display: block;
    margin-bottom: 1px;
}

.mobile-sticky-cta .ad-mini {
    display: inline-block;
    background: #E2E8F0;
    color: var(--text-muted);
    font-size: 0.58rem;
    font-weight: 700;
    padding: 1px 5px;
    border-radius: 2px;
    letter-spacing: 1px;
    margin-right: 5px;
    text-transform: uppercase;
    vertical-align: middle;
}

.mobile-sticky-cta a.cta {
    background: var(--accent-teal);
    color: white;
    padding: 11px 16px;
    border-radius: 6px;
    font-weight: 700;
    font-size: 0.85rem;
    white-space: nowrap;
    flex-shrink: 0;
    text-decoration: none;
    transition: background 0.2s;
}

.mobile-sticky-cta a.cta:hover,
.mobile-sticky-cta a.cta:active {
    background: var(--primary-navy);
}

.mobile-sticky-cta a.cta i {
    margin-right: 5px;
}

/* ============================================================
   Footer (shared across all pages)
   ============================================================ */
footer {
    background: var(--primary-navy-dark);
    color: rgba(255, 255, 255, 0.75);
    padding: 60px 20px 30px;
    font-size: 0.9rem;
}

.footer-grid {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
    gap: 40px;
    padding-bottom: 40px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-grid.compact {
    grid-template-columns: 1.4fr 1fr 1fr;
}

@media (max-width: 768px) {

    .footer-grid,
    .footer-grid.compact {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 480px) {

    .footer-grid,
    .footer-grid.compact {
        grid-template-columns: 1fr;
    }
}

.footer-logo-block {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 18px;
}

.footer-logo-name {
    font-family: 'Lora', serif;
    font-size: 1.3rem;
    font-weight: 700;
    color: white;
}

.footer-logo-name span {
    color: var(--accent-teal-light);
}

.footer-about {
    font-size: 0.88rem;
    line-height: 1.7;
    margin-bottom: 18px;
}

.footer-contact-list {
    list-style: none;
    padding: 0;
}

.footer-contact-list li {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    margin-bottom: 11px;
    font-size: 0.85rem;
}

.footer-contact-list i {
    color: var(--accent-teal-light);
    margin-top: 4px;
    width: 14px;
}

.footer-column h4 {
    color: white;
    font-family: 'Lora', serif;
    font-size: 1.05rem;
    margin-bottom: 20px;
    font-weight: 700;
}

.footer-column ul {
    list-style: none;
    padding: 0;
}

.footer-column ul li {
    margin-bottom: 10px;
}

.footer-column ul li a {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.88rem;
    transition: color 0.2s;
}

.footer-column ul li a:hover {
    color: var(--accent-teal-light);
}

.newsletter-input {
    display: flex;
    margin-top: 14px;
    margin-bottom: 18px;
    border-radius: 4px;
    overflow: hidden;
}

.newsletter-input input {
    flex: 1;
    padding: 10px 14px;
    border: none;
    font-size: 0.85rem;
    font-family: inherit;
}

.newsletter-input input:focus {
    outline: 2px solid var(--accent-teal);
}

.newsletter-input button {
    background: var(--accent-teal);
    color: white;
    border: none;
    padding: 0 18px;
    cursor: pointer;
    font-weight: 700;
}

.newsletter-input button:hover {
    background: var(--accent-teal-light);
}

.footer-social {
    display: flex;
    gap: 10px;
}

.footer-social a {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.08);
    color: white;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.95rem;
    transition: all 0.2s;
}

.footer-social a:hover {
    background: var(--accent-teal);
    transform: translateY(-2px);
}

.footer-bottom {
    max-width: 1200px;
    margin: 24px auto 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.55);
}

.footer-bottom-links {
    display: flex;
    gap: 22px;
    flex-wrap: wrap;
}

.footer-bottom-links a:hover {
    color: var(--accent-teal-light);
}

.disclaimer,
.disclaimer-mini {
    max-width: 1200px;
    margin: 0 auto 22px;
    line-height: 1.65;
    color: rgba(255, 255, 255, 0.45);
    padding-top: 22px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.disclaimer {
    font-size: 0.74rem;
}

.disclaimer-mini {
    font-size: 0.74rem;
}

.disclaimer strong,
.disclaimer-mini strong {
    color: rgba(255, 255, 255, 0.7);
}